Wrist and Forearm Strength Trainer
30-day money-back guarantee on unused items. Damaged or wrong item? We replace or refund it free. Return policy
Estimated delivery: Nov 12 – Nov 20 if you order today · ships to Canada and the US
Shipping: free on orders of $30 or more, otherwise $7.00. Starter Kit (ab wheel, jump rope and band): 15% off and ships free.
Questions? Email fitfitnest@gmail.com. We usually reply within 1 to 2 business days.
Frequently asked questions
Who is this for?
Anyone who wants to build grip and forearm strength at home, men and women of all fitness levels. It has a carbon steel spring and padded handles, and it is compact enough to use in front of the TV or keep next to your desk.
How should I start?
Hold the trainer in front of you and flex your wrist against the spring until the handle moves through its range, then release slowly. Start with two or three sets of 10 to 15 reps and build up gradually. If you feel pain in your wrists or elbows, stop and check with a health professional.
How long does delivery take?
Orders are processed in 1 to 3 business days and usually arrive 5 to 9 business days after that (about 6 to 12 business days in total). The estimated dates above are for an order placed today. Shipping is free on orders of $30 or more, and FitNest Club members ship free on every order.
What if I want to return it?
You can return unused items within 30 days of delivery for your money back. If an item arrives damaged, defective or wrong, we replace it or refund it free. On a change-of-mind return, the customer pays the return postage. Email us first and we will send return instructions. Return policy
This wrist and forearm trainer is a simple way to build grip and forearm strength at home. Hold the handle, flex your wrist against the carbon steel spring and feel your forearm work. It is compact enough to use in front of the TV or keep next to your desk.

Wrist trainer features
- Carbon steel spring: Gives steady resistance on every rep
- Padded handles: Comfortable to hold while you train
- Wrist and forearm focus: Works your wrists, forearms and grip
- Space saving: Small and light, with no setup needed
- For everyone: Suitable for men and women of all fitness levels
What's in the box
- 1 × wrist and forearm strength trainer
How to use your wrist trainer
Hold the trainer in front of you and flex your wrist, bending it against the spring until the handle moves through its range. Release slowly and repeat. Start with two or three sets of 10 to 15 reps and build up gradually. If you feel pain in your wrists or elbows, stop and check with a health professional.