{"title":"Cardio \u0026 Conditioning","description":"\u003cp\u003eOur cardio and conditioning equipment makes it easy to raise your heart rate and build endurance at home. Whether you like short HIIT rounds, steady skipping or low-impact sessions, these tools fit into a small space and set up in seconds.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/6878\/6751\/files\/cbca133da706f7cf8e9d209f85165055.jpg?v=1792804781\u0026amp;width=300\" alt=\"Black ball bearing speed jump rope for cardio workouts at home\" width=\"300\" height=\"300\" loading=\"eager\" decoding=\"async\" class=\"sc-lazy-ignore\" style=\"width:300px;max-width:100%;height:auto;aspect-ratio:1\/1\"\u003e\u003c\/p\u003e\n\u003ch2\u003eCardio and conditioning equipment in this collection\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ball-bearing-speed-jump-rope\"\u003e\u003cstrong\u003eBall bearing speed jump rope\u003c\/strong\u003e\u003c\/a\u003e: smooth ball bearing handles, 6-inch memory foam grips and a steel-core rope for double-unders, HIIT and boxing-style training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/breathing-trainer\"\u003e\u003cstrong\u003eAdjustable breathing trainer\u003c\/strong\u003e\u003c\/a\u003e: adjustable resistance to train the muscles you breathe with\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFitting cardio into a busy day\u003c\/h2\u003e\n\u003cp\u003eA few rounds of 30 seconds on the jump rope with 30 seconds of rest can make a quick, effective workout. On lighter days, a few minutes with the breathing trainer keeps you moving. Combine this collection with our \u003ca href=\"\/collections\/strength-core-training\"\u003estrength and core training\u003c\/a\u003e gear for a complete routine at home.\u003c\/p\u003e","products":[{"product_id":"breathing-trainer","title":"Adjustable Breathing Trainer","description":"\u003cp\u003eThis breathing trainer helps you strengthen your breathing muscles. This pocket-sized trainer uses an adjustable dial to add resistance as you breathe in and out, so you can start easy and build up over time. Athletes, singers and anyone who wants a stronger breath can use it at home, at the gym or while travelling.\u003c\/p\u003e \u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/6878\/6751\/files\/Sdbc07837441d48f1ba0eeb30a4805240k_2caecf51-9b5f-479f-bfef-a160b89cd3a8.webp?v=1792721532\u0026amp;width=600\" alt=\"Breathing Trainer with Adjustable Resistance for Lungs\" width=\"600\" height=\"600\" loading=\"lazy\" decoding=\"async\"\u003e\u003c\/p\u003e \u003ch2\u003eBreathing trainer features\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eAdjustable resistance:\u003c\/strong\u003e Dial in the level that suits you and increase it as you progress\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eComfortable mouthpiece:\u003c\/strong\u003e Food-grade silicone, detaches for easy rinsing\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eNo batteries:\u003c\/strong\u003e Fully mechanical, with nothing to charge\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePocket-sized:\u003c\/strong\u003e Fits in a gym bag, carry-on or desk drawer\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eEasy routine:\u003c\/strong\u003e Just a few minutes a day\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eWhat's in the box\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e1 × breathing trainer\u003c\/li\u003e \u003cli\u003e1 × instructions\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eHow to use your breathing trainer\u003c\/h2\u003e \u003cp\u003eSit or stand tall, set the breathing trainer dial to a low level, and take 10 to 15 slow, deep breaths through the mouthpiece. Rest for a minute and repeat two or three times a day. When the sessions start to feel easy, turn the dial up one step.\u003c\/p\u003e","brand":"FitNest","offers":[{"title":"Black","offer_id":44215871438911,"sku":"56096162-hxq-black","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6878\/6751\/files\/Sdbc07837441d48f1ba0eeb30a4805240k_2caecf51-9b5f-479f-bfef-a160b89cd3a8.webp?v=1792721532"},{"product_id":"ball-bearing-speed-jump-rope","title":"Ball Bearing Speed Jump Rope with Memory Foam Handles","description":"\u003cp\u003eThis speed jump rope spins smoothly on ball bearings, so the rope keeps moving fast through every turn. The 6-inch memory foam handles stay comfortable in your hands, which makes it a good fit for cardio, speed work and longer endurance sessions at home, in the gym or outdoors.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/6878\/6751\/files\/cbca133da706f7cf8e9d209f85165055.jpg?v=1792804781\" alt=\"Black speed jump rope with memory foam handles\" width=\"600\" height=\"600\" loading=\"lazy\" decoding=\"async\"\u003e\u003c\/p\u003e\n\u003ch2\u003eJump rope features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBall bearing handles:\u003c\/strong\u003e Smooth, fast rotation for speed training and double-unders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-inch memory foam handles:\u003c\/strong\u003e Soft, comfortable grip that stays put during longer sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast-moving rope:\u003c\/strong\u003e Steel-core rope that cuts through the air for quick, steady turns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStainless steel and PP build:\u003c\/strong\u003e Sturdy materials made for regular training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to pack:\u003c\/strong\u003e Coils up small for your gym bag, desk drawer or suitcase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 × speed jump rope (black)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use your jump rope\u003c\/h2\u003e\n\u003cp\u003eStart with short rounds of 30 to 60 seconds and rest between them. Keep your elbows close to your sides, turn the rope from your wrists, and land softly on the balls of your feet. Build up the length of your rounds as you get more comfortable.\u003c\/p\u003e","brand":"FitNest","offers":[{"title":"Single (Black)","offer_id":44235076534335,"sku":"39591073-Black","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6878\/6751\/files\/cbca133da706f7cf8e9d209f85165055.jpg?v=1792804781"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/6878\/6751\/collections\/cbca133da706f7cf8e9d209f85165055.jpg?v=1793510097","url":"https:\/\/shopfitnest.com\/collections\/cardio-conditioning.oembed","provider":"FitNest","version":"1.0","type":"link"}